Want a Younger Brain? Lift Weights!
Published on: 05/02/2026
Strength training isn't just for your body. It's also a powerful tool for a healthier--and younger--brain!
StrengthAgingHealthExercise
This Exercise Made Identical Twins’ Brains Age Differently
Published on: 30/12/2025
Same genes. same health history. Ten years later, their brains had aged differently. Researchers traced the difference to one specific kind of exercise.
StrengthAgingHealthExercise
